What is ReJuv 90-Day Program?
This is a medically supervised exercise program that also provides education and guidance on nutrition, biometrics & vitals, and healthy lifestyle choices. The goal of the program is to help individuals improve their blood pressure, resting heart rate and improve other vitals/biometrics. We make lifestyle changes.
Why is this program important?
Increase in sedentary behaviour has led to the development of physical inactivity as a chronic disease. Everyone understands the importance of being physically active, but it is the accountability, guidance and support that prevent individuals from reaching their goals. This program was designed to help our patients develop lifestyle changes and use exercise as medicine.
Who is this program for?
Who runs the program?
Spencer Raposo is a Registered Kinesiologist who specializes in lifestyle management and chronic disease prevention and management. Spencer hopes to develop the ReJuv program to help the citizens of London, Ontario create healthy behavior changes like Exercise, Nutrition, and Stress Management to feel stronger and healthier in their everyday life.
What to expect as a new patient?
- Continuing communication with your family doctor.
- Regulated Health professional advice and guidance for your specific needs.
- Accountability to make life changes during the program.
- Strong community of members who are in the same shoes as you.
How do I start this program?
You can book a free consultation with Spencer to discuss the program. Appointments can be made by calling 519-873-1603. Upon commencement of the program we ask for your most recent bloodwork to gain an understanding of your current biometrics which can be tested upon completion of the program to see marked improvements in your specific risk factors.